Standing Cable Fly

Starting Position 1. Grab the handles of the cable machine on both sides and stand in the middle. 2. Stand with your feet shoulder-width apart and slightly bend your knees. 3. Keep your chest up and back straight. 4. Hold the handles with a slight bend in your arms. During the Exercise 1. Use your chest muscles to bring your hands together in front of you. 2. Slowly return to the starting position. Breathing Tips Exhale as you bring your hands together, and inhale as you extend your arms.