Standing AB Slide

Starting Position 1. Stand up straight with your feet shoulder-width apart. 2. Bend at your waist and firmly grip the handles of the ab wheel on the floor. 3. Put your weight onto the wheel so it rests securely on the ground. During the Exercise 1. Keep your core tight and slowly roll the wheel forward. 2. Only go as far as you can control without letting your lower back arch. 3. Use your core muscles to pull the wheel back to the starting position. Breathing Tips Inhale as you roll the wheel forward, and exhale as you pull it back.