Squat

Starting Position 1. Position the barbell across your upper back, resting it on your traps (not on your neck). 2. Grip the bar firmly with both hands and keep your elbows slightly down to secure the bar. 3. Stand with your feet shoulder-width apart. 4. Point your toes slightly outward. 5. Keep your chest up, back straight, and eyes looking forward. During the Exercise 1. Push your hips back and bend your knees to lower into a squat, making sure your knees do not move excessively past your toes. 2. Keep your back straight and lower yourself until your thighs are parallel to the ground or slightly below. 3. Drive through your heels and slowly rise back up to the starting position. Breathing Tips Inhale as you lower into the squat, and exhale as you push back up.