Squat Machine

Starting Position 1. Stand on the squat machine with your feet shoulder-width apart. 2. Adjust the height so the shoulder pads rest comfortably on your shoulders. 3. Grab the handles to stabilize your body. During the Exercise 1. Slowly bend your knees and push your hips back as you lower yourself down. 2. Keep your back straight and ensure your knees do not go past your toes. 3. Lower yourself until your thighs are parallel to the ground. 4. Slowly return to the starting position. Breathing Tips Inhale as you lower yourself, and exhale as you rise back up.