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Program

Exercise Guide

1RM Calculator

Split Squat

Quadriceps
Glutes
Hamstrings
Calves

Muscle Area

Front
Back
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Calves

Exercise Description

Starting Position 1. Place one foot forward and extend the other foot back. 2. Ensure the front knee is over the ankle and the back foot's toes are touching the ground. 3. Keep your torso upright and look straight ahead. During the Exercise 1. Bend the front knee and lower the back knee towards the ground. 2. Push through the heel of the front foot to return to the starting position. 3. Repeat with one leg, then switch to the other leg and repeat the same steps. Breathing Tips Inhale as you lower yourself, and exhale as you rise.

Video Guide

Split Squat
0:06

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Back routine including 'Split Squat'

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