Spinning

Starting Position 1. Stand next to the bike and adjust the seat to the height of your hip bone. 2. Set the handlebars to the same height as the seat or slightly higher. 3. Sit on the saddle, place your feet on the pedals, and tighten the straps securely. During the Exercise 1. Lean your upper body forward slightly and grip the handlebars comfortably. 2. Engage your core and pedal along with the music or instructor's cues. 3. Keep a steady pace and make sure your knees do not bow outward. Breathing Tips Breathe naturally, and exhale deeply through your mouth when the intensity increases.