Spine Stretch

Starting Position 1. Sit on the floor and extend both legs straight out in front of you. 2. Keep your back straight and extend both arms forward. During Exercise 1. Slowly lean your upper body forward and reach toward your toes with your hands. 2. Feel the stretch in your back and lower back. 3. Hold for 15-30 seconds, then slowly return to the starting position. Breathing Exhale as you lean your upper body forward, and breathe comfortably while holding the position.