Smith Shoulder Press

Starting Position 1. Adjust the Smith machine barbell to shoulder height. 2. Sit on the bench with your back straight and feet firmly planted on the floor. 3. Grip the barbell with your hands shoulder-width apart. 4. Ensure your wrists are not bent. During the Exercise 1. Slowly press the barbell upward, keeping a slight bend in your elbows. 2. Do not fully extend your arms; focus on engaging your shoulder muscles. 3. Slowly lower the barbell back to the starting position. Breathing Tips Exhale as you press the barbell up, and inhale as you lower it down.