Smith Machine Squat

Starting Position 1. Adjust the Smith machine barbell to shoulder height. 2. Place the barbell behind your shoulders and grip it with both hands. 3. Stand with your feet shoulder-width apart, with your toes slightly pointed outward. 4. Keep your back straight and chest out. During the Exercise 1. Bend your knees and push your hips back as you slowly lower yourself down. 2. Lower yourself until your thighs are parallel to the ground. 3. Slowly return to the starting position. Breathing Tips Inhale as you lower yourself down, and exhale as you rise back up.