Smith Machine Barbell Row

Starting Position 1. Set an appropriate weight on the Smith machine barbell. 2. Stand in front of the barbell with your feet shoulder-width apart. 3. Slightly bend your knees and keep your back straight. 4. Grip the barbell with your hands shoulder-width apart. During the Exercise 1. Keep your back straight and pull the barbell towards your abdomen. 2. Keep your elbows close to your body and retract your shoulders as you lift the barbell. 3. Slowly return the barbell to the starting position. Breathing Tips Exhale as you pull the barbell, and inhale as you lower it.