Smith Lunge

Starting Position 1. Set the Smith machine barbell at shoulder height. 2. Position the barbell on your shoulders and step one foot forward into a lunge position. 3. Keep your feet shoulder-width apart and slightly lift the heel of your back foot. During the Exercise 1. Slowly lower yourself until your front knee forms a 90-degree angle. 2. Push through the heel of your front foot to return to the starting position. 3. Repeat with one leg, then switch to the other leg and repeat. Breathing Tips Inhale as you lower yourself, and exhale as you push back up.