Slopes Towards Stretch

Starting Position 1. Stand upright with your feet shoulder-width apart. 2. Raise both hands above your head and interlace your fingers. During Exercise 1. Grab your opposite wrist with one hand and slowly lean to the side. 2. Stretch until you feel a good pull in your side muscles. 3. Repeat on the other side using the same method. Breathing Exhale slowly as you lean to the side, and inhale as you return to the starting position.