Sit-ups
Abs
Muscle Area
Front
Back
Primary Muscles
Abs
Secondary Muscles
Exercise Description
Starting Position
1. Lie down on your back on the floor.
2. Bend your knees and place your feet flat on the ground.
3. Place your hands lightly behind your head or cross them over your chest.
During the Exercise
1. Use your abdominal muscles to lift your upper body towards your knees.
2. Slowly return to the starting position.
Breathing Tips
Exhale as you lift your upper body, and inhale as you return to the starting position.
Video Guide
0:38Related Workouts
Bicycle Crunch
Reverse Crunch
Crunch
Back routine including 'Sit-ups'
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