Single-Leg Press

Starting Position 1. Sit on the leg press machine and place one foot on the platform. 2. Keep the other foot stable on the floor. 3. Press your back against the backrest and hold the handles to stabilize your body. During the Exercise 1. Push the platform to extend your leg, making sure not to fully lock your knee. 2. Slowly bend your knee to return to the starting position. Breathing Tips Exhale as you extend your leg, and inhale as you bend your knee.