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Program

Exercise Guide

1RM Calculator

Single-Leg Curl

Hamstrings
Calves

Muscle Area

Front
Back
Primary Muscles
Hamstrings
Secondary Muscles
Calves

Exercise Description

Starting Position 1. Sit on the machine and place one leg under the pad. 2. Press your back and hips firmly against the machine. 3. Hold the handles to stabilize your body. During the Exercise 1. Slowly lift your leg upward, fully extending your knee. 2. Slowly return your leg to the starting position. 3. Repeat the same for the opposite leg. Breathing Tips Exhale as you lift your leg, and inhale as you lower it.

Video Guide

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Back routine including 'Single-Leg Curl'

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