SIngle-Leg Bridge

Starting Position 1. Lie on your back on the floor. 2. Bend one knee and place your foot flat on the ground. 3. Extend the other leg straight up into the air. 4. Place your arms by your sides with your palms flat on the floor. During the Exercise 1. Keeping your foot flat on the ground, lift your hips until your body forms a straight line. 2. Slowly lower your hips back to the floor. 3. After repetitions, switch legs and repeat the same steps. Breathing Tips Exhale as you lift your hips, and inhale as you lower them.