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Program

Exercise Guide

1RM Calculator

Single-Arm Seated Row

Back
Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Forearm

Exercise Description

Starting Position 1. Sit on a bench and grab a dumbbell with one hand. 2. Use the opposite hand to stabilize yourself on the bench. 3. Keep your back straight and chest out. 4. Position your feet shoulder-width apart. During the Exercise 1. Slowly pull the dumbbell back. 2. Keep your elbow close to your body and use your back muscles to lift the dumbbell. 3. Slowly return the dumbbell to the starting position. Breathing Tips Exhale as you pull the dumbbell, and inhale as you lower it.

Video Guide

Single-Arm Seated Row
0:08

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Back routine including 'Single-Arm Seated Row'

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