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Program

Exercise Guide

1RM Calculator

Single-Arm Seated Cable Row

Back
Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Forearm

Exercise Description

Starting Position 1. Sit in front of the cable machine and secure your feet. 2. Grab the cable handle with one hand. 3. Keep your back straight and chest out. 4. Place the other hand naturally on your waist or leg. During the Exercise 1. Pull your hand towards your body, keeping your elbow close to your side. 2. Squeeze your shoulder blades together and expand your chest. 3. Slowly return to the starting position. Breathing Tips Exhale as you pull your hand towards you, and inhale as you extend your arm.

Video Guide

Single-Arm Seated Cable Row
0:40

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Back routine including 'Single-Arm Seated Cable Row'

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