Single-Arm Pulldown

Starting Position 1. Set an appropriate weight on the cable machine. 2. Grab the cable handle with one hand, and place the other hand on your hip. 3. Stand with your feet shoulder-width apart and slightly bend your knees. 4. Lean your upper body slightly forward. During the Exercise 1. Pull the cable handle down while bringing your elbow towards your body. 2. Pull until your elbow touches your body, then slowly return to the starting position. Breathing Tips Exhale as you pull down, and inhale as you return to the starting position.