Muscle Area
Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Shoulders
Exercise Description
Starting Position
1. Place one knee and hand on a bench to support your body.
2. Hold a dumbbell in the other hand, letting your arm hang naturally.
3. Keep your back straight and your gaze towards the floor.
During the Exercise
1. Pull the dumbbell towards your body, raising your elbow back.
2. Slowly return the dumbbell to the starting position.
Breathing Tips
Exhale as you pull the dumbbell, and inhale as you lower it.
Video Guide
Related Workouts
Single-Arm Seated Cable Row
Single-Arm Dumbbell Row
Cable Row
Back routine including 'Single-Arm High Row'
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