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Program

Exercise Guide

1RM Calculator

Single-Arm Dumbbell Row

Back
Biceps
Shoulders

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Shoulders

Exercise Description

Starting Position 1. Stand next to a bench and place one hand and the same side knee on the bench. 2. Naturally grip a dumbbell with the other hand. 3. Keep your back straight and your gaze towards the floor. During the Exercise 1. Pull the dumbbell towards your body, raising your elbow back. 2. Slowly lower the dumbbell back to the starting position. Breathing Tips Exhale as you pull the dumbbell, and inhale as you lower it.

Video Guide

Single-Arm Dumbbell Row
0:44

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Back routine including 'Single-Arm Dumbbell Row'

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