Single Arm Dumbbell Overhead Extension

Starting Position 1. Hold a dumbbell in one hand and raise your arm above your head. 2. Place your other hand on your waist for balance. 3. Stand with your feet shoulder-width apart and slightly bend your knees to maintain a stable position. During the Exercise 1. Slowly bend your arm holding the dumbbell, lowering it behind your head. 2. Keep your elbow fixed and use your triceps to lift the dumbbell back above your head. 3. Slowly return to the starting position. Breathing Tips Inhale as you lower the dumbbell, and exhale as you lift it.