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Program

Exercise Guide

1RM Calculator

Single-Arm Cable Reverse Fly

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Grab the handle of the cable machine with one hand. 2. Place the opposite hand on your hip for stability. 3. Stand with your feet shoulder-width apart and knees slightly bent. 4. Lean your torso slightly forward. During the Exercise 1. With your arm straight, use your shoulder to pull the handle to the side. 2. Slowly return to the starting position. Breathing Tips Exhale as you pull the handle, and inhale as you return to the starting position.

Video Guide

Related Workouts

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Cable Reverse Fly
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Chest Supported Dumbbell Rear Delt Raise

Back routine including 'Single-Arm Cable Reverse Fly'

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