Side Lunge

Starting Position 1. Stand with your feet shoulder-width apart. 2. Place your hands on your hips or clasp them in front of your chest. During the Exercise 1. Take a big step to the side with one leg, bending the knee while keeping the other leg straight. 2. Ensure the toes of the stepping leg point forward and push your hips back as if sitting down. 3. Slowly return to the starting position. 4. Repeat on the opposite leg. Breathing Tips Inhale as you step out, and exhale as you return to the starting position.