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Program

Exercise Guide

1RM Calculator

Side Bend

Abs

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Abs
Secondary Muscles

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Place one hand behind your head and let the other hand rest naturally by your side. 3. Keep your body straight and your gaze forward. During the Exercise 1. Use your oblique muscles to slowly bend your body to one side. 2. After reaching the maximum bend, slowly return to the starting position. 3. Repeat the same for the other side. Breathing Tips Exhale as you bend your body, and inhale as you return to the starting position.

Video Guide

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Back routine including 'Side Bend'

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