workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Shrug

Upper traps
Shoulders

Muscle Area

Front
Back
Primary Muscles
Upper traps
Secondary Muscles
Shoulders

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold a dumbbell in each hand naturally. 3. Keep your arms at your sides with your palms facing your body. During the Exercise 1. Lift your shoulders up towards your ears as high as possible. 2. Pause briefly, then slowly lower your shoulders back to the starting position. Breathing Tips Exhale as you lift your shoulders, and inhale as you lower them.

Video Guide

Shrug
0:30

Related Workouts

Barbell Shrug
Barbell Shrug
Dumbbell Shrug
Dumbbell Shrug
Smith Shrug
Smith Shrug

Back routine including 'Shrug'

Would you like me to create it for you?

Share Link