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Program

Exercise Guide

1RM Calculator

Shoulder Stretching

Shoulders

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles

Exercise Description

Starting Position 1. Stand or sit comfortably. 2. Keep your back straight and relax your shoulders. During the Exercise 1. Extend your right arm across your body to the left. 2. Use your left hand to gently pull your right arm towards your chest. 3. Hold for 15-30 seconds, then repeat on the other side. Breathing Tips Inhale deeply as you stretch, and exhale slowly while holding the position.

Video Guide

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