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프로그램

운동 가이드

1RM 계산기

팀 소개

Shoulder Press Machine

어깨
삼두

근육 부위

전면
후면
메인 근육
어깨
보조 근육
삼두

운동 설명

Starting Position 1. Sit on the seat with your back against the pad and feet flat on the floor. 2. Adjust the seat height so the handles are at shoulder level. 3. Grip the handles naturally with both hands. During the Exercise 1. Extend your arms to push the handles upward. 2. Slowly return to the starting position. Breathing Tips Exhale as you push the handles up, and inhale as you lower them down.

동영상 가이드

Shoulder Press Machine
0:11

관련 운동

Dumbbell Shoulder Press
Dumbbell Shoulder Press
Overhead Press
Overhead Press
Arnold Press
Arnold Press

'Shoulder Press Machine' 운동이 포함된 루틴을

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