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Program

Exercise Guide

1RM Calculator

Shoulder Press Machine

Shoulders
Triceps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Triceps

Exercise Description

Starting Position 1. Sit on the seat with your back against the pad and feet flat on the floor. 2. Adjust the seat height so the handles are at shoulder level. 3. Grip the handles naturally with both hands. During the Exercise 1. Extend your arms to push the handles upward. 2. Slowly return to the starting position. Breathing Tips Exhale as you push the handles up, and inhale as you lower them down.

Video Guide

Shoulder Press Machine
0:23Samson Dauda
Samson Dauda
Shoulder Press Machine
0:11

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Back routine including 'Shoulder Press Machine'

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