Seated Leg Press

Starting Position 1. Sit on the machine and press your back against the pad. 2. Place your feet shoulder-width apart on the footplate. 3. Adjust so that your knees are at a 90-degree angle. 4. Hold the handles to stabilize your body. During the Exercise 1. Push the footplate by extending your legs. 2. Do not fully extend your knees; keep them slightly bent. 3. Slowly return to the starting position. Breathing Tips Exhale as you push the footplate, and inhale as you return to the starting position.