Seated Dumbbell Overhead Press

Starting Position 1. Sit on a bench with your back straight and feet firmly planted on the floor. 2. Hold a dumbbell in each hand and lift them to shoulder height. 3. Grip the dumbbells with your palms facing forward. During the Exercise 1. Slowly press the dumbbells overhead. 2. Do not fully extend your arms; keep a slight bend in your elbows. 3. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you press the dumbbells up, and inhale as you lower them down.