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Program

Exercise Guide

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Seated Dumbbell Bent Over Lateral Raise

Shoulders
Upper traps
Back

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps
Back

Exercise Description

Starting Position 1. Sit on a bench and lean your torso forward. 2. Keep your feet shoulder-width apart and hold a dumbbell in each hand. 3. Lower the dumbbells towards the floor with a slight bend in your elbows. During the Exercise 1. Use your shoulder muscles to lift the dumbbells out to the sides. 2. Maintain a slight bend in your elbows as you slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.

Video Guide

Seated Dumbbell Bent Over Lateral Raise
0:20

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Back routine including 'Seated Dumbbell Bent Over Lateral Raise'

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