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Program

Exercise Guide

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Seated Dumbbell Bent-Over Lateral Raise

Shoulders
Upper traps
Back

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps
Back

Exercise Description

Starting Position 1. Sit on a bench with your feet flat on the floor. 2. Keep your back straight and lean your torso forward. 3. Hold a dumbbell in each hand naturally. During the Exercise 1. With a slight bend in your arms, lift the dumbbells out to your sides. 2. Raise the dumbbells to shoulder height, then slowly return to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.

Video Guide

Seated Dumbbell Bent-Over Lateral Raise
0:04

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Back routine including 'Seated Dumbbell Bent-Over Lateral Raise'

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