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Program

Exercise Guide

1RM Calculator

Seated Calf Raise

Calves

Muscle Area

Front
Back
Primary Muscles
Calves
Secondary Muscles

Exercise Description

Starting Position 1. Sit on the seated calf raise machine. 2. Place the knee pad on your thighs and position the balls of your feet on the foot platform. 3. Let your heels touch the ground to set the starting position. During the Exercise 1. Use your calf muscles to raise your heels as high as possible. 2. Slowly lower your heels back to the starting position. Breathing Tips Exhale as you raise your heels, and inhale as you lower them.

Video Guide

Seated Calf Raise
0:26Samson Dauda
Samson Dauda

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Back routine including 'Seated Calf Raise'

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