Seated Calf Raise
종아리
근육 부위
전면
후면
메인 근육
종아리
보조 근육
운동 설명
Starting Position
1. Sit on the seated calf raise machine.
2. Place the knee pad on your thighs and position the balls of your feet on the foot platform.
3. Let your heels touch the ground to set the starting position.
During the Exercise
1. Use your calf muscles to raise your heels as high as possible.
2. Slowly lower your heels back to the starting position.
Breathing Tips
Exhale as you raise your heels, and inhale as you lower them.
동영상 가이드
관련 운동
Calf Raises
Smith Machine Calf Raise
Calf Raise Machine
'Seated Calf Raise' 운동이 포함된 루틴을
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