Seated Bent-Over Rear Delt Raise

Starting Position 1. Sit on a bench with your feet shoulder-width apart and knees slightly bent. 2. Hold a dumbbell in each hand and lean your torso forward, keeping your back straight. 3. Let your arms hang naturally with the dumbbells pointing towards the floor. During the Exercise 1. With a slight bend in your elbows, lift the dumbbells out to the sides using your rear shoulder muscles. 2. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.