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Program

Exercise Guide

1RM Calculator

Seal Row

Back
Biceps
Upper traps

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Upper traps

Exercise Description

Starting Position 1. Lie face down on a bench with your chest against the bench and your feet firmly on the ground. 2. Grip the barbell slightly wider than shoulder-width apart. 3. Keep your back straight and stabilize your body. During the Exercise 1. Bend your arms to lift the barbell. Make sure your elbows do not stick to your body. 2. Slowly lower the barbell back to the starting position. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.

Video Guide

Seal Row
0:41

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Back routine including 'Seal Row'

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