Sandbag Lunge

Starting Position 1. Stand straight with your feet hip-width apart. 2. Hug the sandbag securely against your chest. 3. Keep your chest up, back straight, and look forward. During the Exercise 1. Take a big step forward with one foot. 2. Lower your hips straight down until both knees are bent at a 90-degree angle. Make sure your front knee does not go past your toes. 3. Push off your front foot to return to the starting position. 4. Repeat the movement, alternating your legs. Breathing Tips Inhale as you lower your body, and exhale as you push back up to the starting position.