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Program

Exercise Guide

1RM Calculator

Running (Treadmill)

Quadriceps
Hamstrings
Calves
Glutes

Muscle Area

Front
Back
Primary Muscles
Quadriceps
Hamstrings
Secondary Muscles
Calves
Glutes

Exercise Description

Starting Position 1. Wear comfortable workout clothes and running shoes. 2. Stretch thoroughly to loosen up your body. 3. Do a light warm-up for 5-10 minutes before starting your run. During the Exercise 1. Keep your upper body straight and swing your arms naturally as you run. 2. Roll your feet naturally from heel to toe as you run. 3. Start slowly and gradually increase your speed. Breathing Tips Breathe in through your nose and out through your mouth in a steady rhythm.

Video Guide

Running (Treadmill)
0:45

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