Rowing Machine

Starting Position 1. Sit on the rowing machine and secure your feet on the footrests. 2. Bend your knees and grab the handle with both hands. 3. Keep your back straight and lean slightly forward. During the Exercise 1. Push with your legs while pulling the handle towards your body. 2. Pull until the handle reaches your abdomen, and your elbows go behind you. 3. Slowly return to the starting position by bending your knees. Breathing Tips Exhale as you pull the handle, and inhale as you return to the starting position.