Roll Triceps Side Lying on Floor

Starting Position 1. Lie on your side and place the foam roller under the triceps (back of the arm) of your lower arm. 2. Use your opposite hand to support yourself on the floor and maintain balance. During Exercise 1. Slowly move your body back and forth, rolling your triceps over the foam roller. 2. Gradually expand the range from above the elbow to below the shoulder. 3. Pause at tight spots and apply deeper pressure by putting your body weight into it. Breathing Maintain comfortable breathing, and exhale slowly while applying pressure to help with relaxation.