Roll Tibialis Anterior

Starting Position 1. In a quadruped position, place the foam roller under the front of both shins (tibialis anterior muscles). 2. Place both hands on the floor shoulder-width apart to provide stable support for your upper body. During Exercise 1. Push against the floor with both hands and slowly move your body back and forth. 2. Roll evenly along the front of your shins from below the knees to above the ankles. 3. Pause briefly at tight spots and apply pressure with your body weight. Breathing Maintain comfortable breathing, and when applying pressure to tight areas, exhale slowly to help with relaxation.