Roll Thoracic Spine Lying on Floor

Starting Position 1. Lie down on the floor and place the foam roller horizontally under the middle of your back (thoracic spine). 2. Bend both knees and lightly clasp your hands behind your head. During Exercise 1. Push with your feet against the floor to slowly roll your body up and down. 2. Lean your upper body back to gently extend your thoracic spine over the foam roller. 3. Move along the range from your upper back to the middle, releasing tight areas. Breathing Take a deep breath in when leaning your upper body back, and slowly exhale when returning to the original position.