Roll Rhomboids

Starting Position 1. Lie down on the floor and place the foam roller horizontally across your upper back (between your shoulder blades). 2. Bend both knees with your feet flat on the floor, and wrap your arms around your shoulders. During Exercise 1. Push with your feet to slowly move your body up and down. 2. Focus on rolling the rhomboid area between your shoulder blades. 3. Stop at tight spots and apply deeper pressure with your body weight. Breathing Take a deep breath in as you move your body, and slowly exhale when you stop at tight spots to help release the muscle tension.