Roll Neck Rotation Lying on Floor

Starting Position 1. Lie on your side on the floor and place the foam roller under your neck. 2. Extend your bottom arm naturally on the floor to provide stable support for your body. During Exercise 1. Slowly turn your head to one side so that the side of your neck presses against the foam roller. 2. Gently rotate to the opposite side to evenly release tension throughout your entire neck. 3. When you feel tight spots, pause briefly and apply pressure with your body weight. Breathing Breathe naturally, but when applying pressure to tight areas, exhale slowly to help release tension.