Roll Ball Piriformis Release

Starting Position 1. Sit on the floor with your hands placed behind you for support and knees bent. 2. Place the ball under your glutes and cross one ankle over the opposite knee. During Exercise 1. Shift your weight onto the ball to apply pressure to the piriformis muscle area. 2. Slowly move your hips left and right to release tight spots. 3. Pause briefly at areas where you feel tension and maintain the pressure. Breathing Exhale slowly when applying pressure to help relax the muscles. Maintain natural breathing throughout.