Roll Ball Foot

Starting Position 1. Stand upright and place a ball under one foot. 2. Shift your weight to the opposite foot to maintain balance. During Exercise 1. Gently step on the ball with your sole to apply pressure. 2. Slowly roll your foot forward and backward to release tension throughout the entire sole. 3. Pause briefly at tender spots and maintain pressure. Breathing Breathe naturally, and exhale slowly when passing over painful areas.