Ring Dips

Starting Position 1. Grip the rings at shoulder width and keep your body straight. 2. Fully extend your arms and lift your legs off the ground. 3. Engage your core muscles to maintain balance. During the Exercise 1. Slowly lower your body by bending your elbows. 2. Lower until your shoulders are at the same height as your elbows. 3. Slowly extend your arms to return to the starting position. Breathing Tips Inhale as you lower your body, and exhale as you lift your body.