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プログラム

トレーニングガイド

1RM計算機

Reverse Wrist Curl

前腕筋

筋肉の部位

前面
背中
メインの筋肉
前腕筋
補助筋肉

運動の説明

Starting Position 1. Sit on a bench with your forearms resting on it, allowing your wrists to hang off the edge. 2. Hold a dumbbell with your palms facing down. 3. Keep your elbows fixed and let your wrists hang naturally. During the Exercise 1. Use your wrist strength to lift the dumbbell upwards. 2. Slowly return your wrists to the starting position. Breathing Tips Exhale as you lift the dumbbell, and inhale as you lower it.

動画ガイド

関連ワークアウト

Reverse Curl
Reverse Curl
EZ-Bar Reverse Curl
EZ-Bar Reverse Curl
Dumbbell Waiter Curl
Dumbbell Waiter Curl

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