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Program

Exercise Guide

1RM Calculator

Reverse Wrist Curl

Forearm

Muscle Area

Front
Back
Primary Muscles
Forearm
Secondary Muscles

Exercise Description

Starting Position 1. Sit on a bench with your forearms resting on it, allowing your wrists to hang off the edge. 2. Hold a dumbbell with your palms facing down. 3. Keep your elbows fixed and let your wrists hang naturally. During the Exercise 1. Use your wrist strength to lift the dumbbell upwards. 2. Slowly return your wrists to the starting position. Breathing Tips Exhale as you lift the dumbbell, and inhale as you lower it.

Video Guide

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Back routine including 'Reverse Wrist Curl'

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