Reverse V Squat

Starting Position 1. Stand with your feet shoulder-width apart. 2. Point your toes slightly outward. 3. Place your hands on your hips or cross them in front of your chest. During the Exercise 1. Bend your knees and push your hips back as if you are sitting down. 2. Keep your back straight and ensure your knees do not go past your toes. 3. Slowly rise back up to the starting position. Breathing Tips Inhale as you lower down, and exhale as you rise up.