Reverse Hack Squat

Starting Position 1. Stand facing the machine and position your shoulders under the pads. 2. Place your feet shoulder-width apart in the middle of the platform. 3. Keep your back straight and engage your core. 4. Grip the handles and release the safety mechanism. During the Exercise 1. Push your hips back and slowly lower yourself until your thighs are parallel to the platform. 2. Push through your heels to return to the starting position. Breathing Tips Inhale as you lower your body, and exhale as you stand back up.