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Program

Exercise Guide

1RM Calculator

Reverse Barbell Raise

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Grip the barbell shoulder-width apart with your palms facing down. 2. Slightly bend your knees and keep your back straight. 3. Lean your torso slightly forward so the barbell is in front of your knees. During the Exercise 1. With a slight bend in your arms, use your shoulder and back muscles to lift the barbell. 2. Slowly lower the barbell back to the starting position. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.

Video Guide

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Back routine including 'Reverse Barbell Raise'

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